The 100m Robert C. Byrd Green Bank Telescope (GBT) and the 40m Owens Valley Radio Observatory (OVRO) telescope have been used to conduct a 31-GHz survey of 3165 known extragalactic radio sources over 143 deg² of the sky. Target sources were selected from the NRAO VLA Sky Survey (NVSS) in fields observed by the Cosmic Background Imager (CBI); most are extragalactic active galactic nuclei (AGNs) with 1.4-GHz flux densities of 3-10 mJy. Using a maximum-likelihood analysis to obtain an unbiased estimate of the distribution of the 1.4 - 31 GHz spectral indices of these sources, the authors find a mean 31 - 1.4 GHz flux ratio of 0.110 +/- 0.003 corresponding to a spectral index alpha = -0.71+/-0.01 (S_nu ~ nu^alpha); 9.0% +/- 0.8% of the sources have alpha > -0.5 and 1.2% +/- 0.2% have alpha > 0. By combining this spectral-index distribution with 1.4GHz source counts, the authors predict 31-GHz source counts in the range 1 mJy <S₃₁ < 4 mJy, N(>S₃₁) = (16.7+/-1.7)deg^-2(S₃₁/1mJy)^{(-0.80+/-0.07)}. In this study, the authors present a detailed characterization of the impact of the discrete source foreground on arcminute-scale 31-GHz anisotropy measurements based upon two observational campaigns. The first campaign (the results of which are given in this table) was carried out with the OVRO 40m telescope at 31 GHz from 2000 September through 2002 December. The second campaign (the results of which are given in the GBT31GHZ table) used the GBT from 2006 February to May. A companion paper (Sievers et al. 2009arXiv0901.4540S) presents the five-year CBI total intensity power spectrum incorporating the results of the point-source measurements discussed here. Reported error bars include a 10% and 5% rms gain uncertainty for GBT and OVRO measurements, respectively. Sources detected at greater than 4 sigma at 31 GHz are flagged (detection_flag = 'Y'); for this calculation, the random gain uncertainty was excluded. In all 3165 sources were observed. The GBT catalog (the HEASARC GBT31GHZ table) contains 1490 sources. Of the 2315 useful OVRO observations many of the non-detections (and a few detections) were superceded by more sensitive GBT observations; the OVRO catalog contained in the present table therefore contains data on 1675 sources. The detection rate of the OVRO measurements was 11%, and that of the GBT measurements 25%. In all, 18% of the sources were detected at 31 GHz. This table was created by the HEASARC in June 2012 based on CDS Catalpog J/ApJ/704/1433 file table2.dat. This is a service provided by NASA HEASARC .